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Winter time has arrived! It’s a great time to make the decision to obtain better health through nutritious, natural foods, fun and easy exercises, and information that will encourage you towards a new and healthier you!                   

READY... off the couch and on your feet!
SET... determine to change the way you live!
GO... learn new ways to prepare foods without cholesterol.
HEALTHY... live a more productive life.
Recipes:Carrot and Beet Salad
 
Ask the Doctor
We invite you to email Dr. Melinda Skau and Dr. John Clark. They both are physicians with a passion for health and healing of
the whole person.
          more
Program Guide
Program Guide for Ready, Set, Go Healthy!
1. “Breakfast Fit For A King
2. “Super Summer Supper”
3. “Better Veggie Burger”             more
Vita-MixLifestyle Center Of America

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