Ingredients
- 1 ½ cup pecans, finely ground
- 1/3 sup quick-cooking rolled oats
- 1 Tbs. cornstarch or arrowroot
- ½ tsp. cinnamon substitute*
- 4 Tbs. pure maple syrup
- 2 Tbs. brown rice syrup, or dark corn syrup
- 1 tsp. vanilla extract
Steps
- Place the ground pecans in a bowl, and stir in the oats, cornstarch, and cinnamon substitute, mixing well.
- Add the remaining crust ingredients, stirring until thoroughly mixed.
- Lightly coat the sides and the bottom of a 10-inch springform pan with a nonstick spray and carefully pat the crust mixture evenly over the bottom using lightly dampened fingers.
- Yield: crust for one 10-inch springform pan [serves 10]
- Store in a covered container.
*Cinnamon substitute:
- We prefer to use sweet herbs for our recipes which are not irritating.
Use any one of these.
A. 2 parts ground coriander, 1 part ground cardamom
B. 3 parts ground coriander, 2 parts ground anise seed
C. Equal parts: coriander, fennel seed, anise seed
- ground together in a seed grinder or blender.
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